Category: Transformation
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Loving You. Be Blessed.
The book “The Ultimate Coach” has been the most influencial book I have ever read. I wrote a short article about how I found the book and why it has been so influential to me. If you aren’t familiar with the book, please read THIS article first. The book, “The Ultimate Coach”, and who Steve & Amy… Read more
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The Ultimate Coach: The Most Life-Changing Book I Have Ever Read
Intuition leads the way for me in virtually every aspect of my life. I feel lucky that I know when and what to do in most cases. The more I trust it and heed its call, the more I feel that I am in alignment with my purpose. I remember opening Amazon.com and seeing the… Read more
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What the Grammy Winning Guitarist Tak Matsumoto Taught Me About Courage and Success
In January of 1997, I had the honor and privilege of playing live with Tak Matsumoto in San Diego, California. He’s a rock legend in Japan and won a Grammy Award for Best Pop Instrumental Album “Take Your Pick” with Larry Carlton. The Creation of Meeting Tak Before meeting Tak, I had been playing… Read more
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Why I Changed My Identity and Profession from a Personal Trainer to a Transformational Coach
I realize that most stages of my life have been by invitation. What I mean by this is that most of my major life changes were instigated by an invitation to an event or an opportunity. I just showed up to something I was invited to and the change began. If you would like more… Read more
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True Sympathetic Listening
This article is based on what I learned from Scott Kiloby in his book titled “Natural Rest for Addiction”. In Chapter 5 he discusses relationships and he explains that relationships are not only between people but between absolutely everything we encounter in life. Within Chapter 5 there is a subchapter titled “Taking the Perspective of… Read more
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10 Insanely Useful Free Resources to Master the Transformative Power of Journaling
There is a TON of information online on ‘How To Journal’ and there are many paid-courses on the subject as well. The sources that made it on this list are the very best resources when it comes to mastering the power of journaling. All are free and only require your time, and energy to get… Read more
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Embracing Decisive Action: The Zero Hesitation Policy
I woke up on a very cold December morning somewhere between 4 and 5 am. We turn off our heater when we go to bed, so the room temperature drops down to between 14-17 degrees Celcius (57-62 F) in the winter. We sleep on a futon on the floor and cover up with a very… Read more
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Making Your Life a Constant Celebration
Celebrating Others Online Social media makes celebrating others virtually effortless. You can just jump on to any flavor of social media you like, find someone or something you like and send them love and praise via hearts, thumbs, sparkles, giggles, wows, memes, and GIFs. You can even leave some words that you want to express… Read more
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Creating Miracles in Your Daily Life: Be Still and Know…
Encounter with “The Ultimate Coach” by Amy Hardison I am reading a life-changing book called “The Ultimate Coach.” It’s the story of Steve Hardison, an enigmatic coach who is known in the coaching world as The Ultimate Coach. I haven’t met Steve personally yet, but have been connected with him on Facebook since about… Read more
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My #1 Supplement for Transforming Your Naptime and Nighttime Sleep
Why L-Theanine? If you’re seeking enhanced rest from more restorative naps or uninterrupted sleep through the night, I highly recommend this supplement for optimal recovery of both body and mind because it’s safe, very effective and reasonably priced. What is L-Theanine? L-Theanine is a unique component found in tea leaves. It’s known for helping people… Read more