Why L-Theanine?
If you’re seeking enhanced rest from more restorative naps or uninterrupted sleep through the night, I highly recommend this supplement for optimal recovery of both body and mind because it’s safe, very effective and reasonably priced.
What is L-Theanine?
L-Theanine is a unique component found in tea leaves. It’s known for helping people relax without making them sleepy. This is different from many sleep aids, as L-Theanine doesn’t work as a sedative but instead helps you chill out while staying awake.
Reducing Stress and Anxiety
The compound works by calming the mind and lessening stress and anxiety, which are common reasons people struggle to fall asleep or wake up in the middle of the night.
Ideal for Naps
For those times when you just need a quick rest, L-Theanine is ideal because it won’t make you feel knocked out. This means you can wake up feeling refreshed and alert after a nap. Personally, I find that 200mg of L-Theanine before a nap allows me to wake up feeling revitalized in about 20-25 minutes.
Helping with Nighttime Awakenings
If you find yourself awake at night and can’t get back to sleep, L-theanine might help by promoting calmness. It’s not an instant solution but it gradually helps you maintain a relaxed state for better sleep quality over time.
Scientific Backing
Studies show that L-theanine can improve how well you sleep. For instance, taking 200 mg can make you fall asleep faster, sleep more deeply, and stay asleep for longer periods.
Usage Recommendations
L-Theanine is natural, but that doesn’t mean it’s safe to take in large amounts. Start with 200mg if you’re healthy and looking to improve your sleep. However, if you sleepwalk, it’s best to avoid it. As with any supplement, talk to your doctor before trying L-theanine, especially if you’re on other medications.
L-Theanine has been a true game-changer for me to help me recover from work and from strength training. I use this brand and purchase it from iHerb. I am very happy with the results and the price is right.
I’d love to hear your comments, questions, or feedback. I personally answer each one.
Lots of Love,
Bodhi